The Power of Herbal Healing: Nurturing Your Body's Natural Balance

Herb Mixologist Articles – by Makeda K The Herb Mixologist

Annatto Seeds: A Natural Alternative to Red Dye 40 in Your Favorite Snacks and Food

  In today's modern food industry, artificial additives have become normalized. Red Dye 40, a commonly used artificial food coloring, has found its way into numerous everyday foods. However, concerns about its potential health risks have led many people to seek natural alternatives. Enter annatto seeds, a vibrant natural dye derived from the tropical Achiote tree. In this blog post, we'll explore how you can use annatto seeds as a substitute for Red Dye 40 in your favorite snacks and food, while also discussing the potential harm associated with Red Dye 40.Understanding Red Dye 40:Red Dye 40, also known as Allura Red AC, is a synthetic food coloring made from petroleum. It is widely used to add a bright red or orange color to various processed foods, beverages, and snacks. While approved by regulatory authorities, concerns have been raised regarding its potential adverse effects on human health.The Potential Harm of Red Dye 40:1. Allergic Reactions: Red Dye 40 has been linked to allergic reactions in susceptible individuals. Symptoms may include hives, itching, difficulty breathing, and swelling of the lips, tongue, or face.2. Hyperactivity in Children: Some studies have suggested a possible association between artificial food colorings, including Red Dye 40, and increased hyperactivity in children. While the evidence remains inconclusive, some parents and healthcare professionals have observed behavioral changes in children after consuming foods containing artificial dyes.3. Asthma and Other Respiratory Issues: Red Dye 40 has been reported to trigger or worsen respiratory symptoms, particularly in individuals with asthma or other respiratory conditions.Using Annatto Seeds as a Natural Alternative:Annatto seeds offer a natural and vibrant alternative to Red Dye 40. Derived from the seeds of the Achiote tree, which is native to Central and South America, annatto seeds have been used for centuries to add color to various cuisines. Here's how you can incorporate them into your favorite snacks and food:1. Annatto Seed Infusion: To extract the natural dye, combine a tablespoon of annatto seeds with a cup of hot water. Let it steep for 30 minutes, stirring occasionally. Strain the liquid to remove the seeds, and you have a beautiful orange-red dye ready to use.2. Powdered Annatto: Another option is to use powdered annatto, readily available in many grocery stores. Simply mix the desired amount of powder into your recipes to achieve the desired color. Start with small quantities, as annatto can have a potent flavor.3. Annatto Oil: Some specialty stores offer annatto-infused oil, which can be used directly to add color to your dishes. This option works well in recipes that require oil or fat.Recipes to Try:1. Cheese: Use annatto-infused oil or annatto seed infusion to add a beautiful golden hue to homemade cheese.2. Rice Dishes: Add annatto seeds or powder to your rice dishes, such as Spanish rice or paella, for a visually appealing touch.3. Baked Goods: Substitute Red Dye 40 in recipes like cakes, cookies, or pastries with annatto seeds or powder. Be mindful of the flavor intensity, adjusting it to suit your preferences.Red Dye 40 has become a staple in many processed foods, but concerns over its potential health risks have led to a search for natural alternatives. Annatto seeds offer an excellent solution, providing a vibrant red-orange color without the potential harm associated with synthetic food dyes. By incorporating annatto seeds into your favorite snacks and food, you can enjoy the visual appeal. As with all herbs, please do your research before use!   This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Spiritual Ascension University Inc. D/B/A "Ascensions by Zoe" assumes no liability for any loss, death, or bodily injury for the use or misuse of this product. We recommend you consult a registered physician before using this product, especially if you are nursing, pregnant, or using medications. We make no claims express or verbal regarding use or effectiveness of this product.    

Herb Mixologist Articles – by Ascensions By Zoe

Moringa & Basil Pesto

Are you tired of the same old pasta sauce? Look no further than this Moringa and Basil Pesto recipe! It's a vibrant and healthy twist on a classic Italian favorite, and it's sure to become a staple in your kitchen. Moringa, often referred to as the "Miracle Tree" or "Drumstick Tree," has been celebrated for its incredible nutritional value for centuries. Native to parts of Africa and Asia, this superfood boasts an array of health benefits that make it a perfect addition to your daily diet. From boosting immunity to providing a rich source of essential vitamins and minerals, Moringa offers a host of advantages for those seeking a healthier lifestyle. In this blog post, we not only explore the delightful flavors of Moringa but also harness its potent health benefits in a delicious and innovative way. This Moringa and Basil Pesto Pasta is a testament to how a simple ingredient swap can turn a classic recipe into a nutritional powerhouse without compromising on taste. This dish is not only a treat for your taste buds but also a boost for your well-being.  Moringa & Basil Pesto Ingredients 2 tbsp Moringa leaves 2 tsp fresh basil leaves 2 tsp fresh parsley 1 tbsp toasted pine nuts Zest of 1 lemon 1 clove peeled garlic 1 tbsp grated parmesan (add more if you like it really creamy) Pinch kosher salt Pinch freshly ground black pepper 1 tbsp extra virgin olive oil or avocado oil Note: Feel free to adjust the ingredient quantities to suit your taste. Instructions 1. Gather Your Ingredients Before you begin, make sure you have all your ingredients ready. The fresh and aromatic components of this pesto, like basil, parsley, and lemon zest, will provide a burst of flavor that complements the earthy notes of Moringa perfectly. 2. Combine Ingredients in a Mortar & Pestle Place the Moringa leaves, fresh basil leaves, fresh parsley, toasted pine nuts, lemon zest, peeled garlic clove, grated parmesan, a pinch of kosher salt, and freshly ground black pepper into a mortar and pestle. Start with only half of the olive oil or avocado oil at this stage. 3. Start Grinding Using your mortar and pestle, begin grinding, bashing, or crushing all the ingredients together. This process allows the flavors to meld and the oils to be released. Don't forget to add the remaining half of the oil halfway through the process. Continue grinding until the pesto reaches your desired consistency. Some people prefer it smoother, while others like it a bit chunky – the choice is yours! 4. Cook Your Pasta While you're preparing the pesto, bring a pot of salted water to a boil and cook your pasta according to the package instructions until it's al dente. Remember to reserve a cup of pasta water before draining, as it can be used to adjust the consistency of your pesto sauce later. 5. Mix and Serve Once your pesto is ready and your pasta is cooked, it's time to bring them together. Drain the pasta and transfer it to a mixing bowl. Add your freshly made Moringa and Basil Pesto to the pasta, tossing it gently to coat each strand. If the pesto seems too thick, you can thin it out with a bit of the reserved pasta water. 6. Enjoy! Serve your Moringa and Basil Pesto Pasta hot, garnished with a sprinkle of grated parmesan and some fresh basil leaves for an extra pop of color and flavor. This dish not only looks stunning but also packs a nutritional punch with the addition of Moringa leaves, which are rich in vitamins and antioxidants. This unique pesto sauce combines the earthy goodness of Moringa with the fresh and zesty notes of basil and lemon, creating a delightful symphony of flavors. It's a fantastic way to elevate your pasta game while incorporating the health benefits of Moringa into your diet. So, why wait? Whip up this Moringa and Basil Pesto Pasta for your next meal and treat your taste buds to a culinary adventure they won't soon forget!  

Herb Mixologist Articles – by Makeda K The Herb Mixologist

Discovering 5 Herbs for a Healthier Smoking Alternative: Intentional and Inhalation-Free

DISCLAIMER:  In recent years, there has been a growing awareness of the harmful effects of smoking traditional tobacco products. However, the act of smoking itself can hold a certain allure, from the calming ritual to the social aspects. Thankfully, there are alternative herbs that can offer a similar experience without the harmful side effects. In this blog post, we will explore five herbs that can be used as a healthy alternative to smoking, and we'll delve into the practice of intentional smoking without inhaling, maximizing the benefits while minimizing potential risks. DamianaNative to Central America, Damiana has been used traditionally for its calming and mood-enhancing effects. It is known for its subtle aphrodisiac qualities and is often used to promote relaxation and reduce anxiety. When smoked, Damiana offers a gentle, pleasant aroma and can be mixed with other herbs like mint for added flavor.Smoking Technique: To practice intentional smoking with Damiana, draw the smoke into your mouth without inhaling into your lungs. Hold it for a few seconds, and then exhale. The goal is to enjoy the sensory experience rather than seeking a nicotine-like buzz.MulleinMullein is a well-known herb with a long history of medicinal use. When smoked, it produces a smooth and soothing smoke, making it ideal for those seeking a gentle alternative to traditional smoking. Mullein is often used to support respiratory health and soothe irritation.Smoking Technique: Gently puff on the mullein, drawing the smoke into your mouth without inhaling deeply into your lungs. Focus on the taste and aroma, being mindful of the calming sensation.LavenderFamous for its delightful fragrance and calming properties, Lavender is an excellent herb to incorporate into your intentional smoking practice. It has been traditionally used to alleviate stress, anxiety, and insomnia, making it a perfect addition to your relaxation routine.Smoking Technique: Treat Lavender like other herbs mentioned above, allowing the smoke to fill your mouth without inhaling it into your lungs. Enjoy the floral notes and focus on the calming sensations it offers.PassionflowerPassionflower has a history of use in herbal medicine as a natural tranquilizer. It is well-regarded for its ability to reduce anxiety and promote relaxation. Smoking Passionflower can be an excellent addition to your intentional smoking ritual.Smoking Technique: As with previous herbs, draw the smoke into your mouth without inhaling deeply. Pay attention to the taste and aroma of Passionflower as you slowly exhale. Mugwort Mugwort, a popular herb in herbal medicine and spiritual practices, has a long history of use in various cultures. When smoked, Mugwort can induce relaxation and vivid dreams, making it an interesting addition to your intentional smoking blend. It is believed to enhance lucid dreaming and promote a sense of calmness. Smoking Technique: As with the other herbs mentioned earlier, draw the smoke into your mouth without inhaling deeply into your lungs. Pay attention to the unique aroma and potential mental clarity that Mugwort may offer during your intentional smoking practice. Exploring healthier alternatives to smoking can lead us to discover the world of herbal smoking blends. By incorporating herbs like Damiana, Mullein, Lavender, Passionflower, and Peppermint into our intentional smoking practices, we can enjoy the sensory experience without exposing ourselves to the harmful effects of traditional tobacco smoking. Remember, the key to intentional smoking is to focus on the taste, aroma, and relaxation, rather than inhaling deeply into the lungs. Always source high-quality herbs from reputable suppliers and consult with a healthcare professional if you have any concerns about incorporating these herbs into your routine. Embrace the mindful and intentional approach to smoking, and let these natural herbs offer you a healthier path to relaxation and stress relief.   **Disclaimer:***At Ascensions By Zoe, we value the health and well-being of our readers above all else. It is essential to emphasize that we do not explicitly encourage smoking or the use of any tobacco products. We understand that some individuals may have personal preferences for certain rituals, including smoking, and our intention is not to promote or endorse any harmful practices.**Instead, our purpose is to provide a platform for acceptance, education, and exploration of healthier alternatives. We acknowledge that there are people who seek to enjoy the sensory experience and social aspects of smoking, and we respect their choices. However, we strongly advocate for making informed decisions and understanding potential health risks associated with smoking.**The information provided in this blog post is purely educational and not meant to be medical advice. Before trying any herbal alternatives or incorporating them into your routine, we urge you to consult with a qualified healthcare professional. It is crucial to consider individual health conditions, allergies, or interactions with medications that might affect your ability to use these herbs.**For those interested in exploring alternatives to traditional smoking, we have shared a selection of herbs that are commonly used for intentional smoking without inhaling deeply. These herbs have been traditionally valued for their calming, relaxing, and mood-enhancing properties.**Please remember that even though these herbs may offer potential benefits when used intentionally and mindfully, it is essential to approach any smoking practice with caution and respect for your well-being. If you choose to try these alternatives, we encourage moderation and responsible use.**Ultimately, the pursuit of a healthy lifestyle is a personal journey, and it is crucial to listen to your body and prioritize your well-being. We are committed to providing a safe and inclusive space for our readers, where education and exploration are balanced with mindfulness and respect for individual choices.**Thank you for being part of our community, and we hope you find valuable insights in this blog post.*

Herb Mixologist Articles – by Makeda K The Herb Mixologist

Calendula Petal Delights: Tea, Mist, and Body Butter Recipes

As the warm summer sun graces us with its presence, it's the perfect time to embrace the soothing and nourishing properties of calendula petals. From refreshing teas to calming face mists and luxurious body butter, these delightful recipes will not only pamper your senses but also benefit your skin. Let's explore the wonders of Calendula Petal and Citrus Summer Tea, Calendula Petals Soothing Face & Body Mist, and a Simple and Easy Calendula Body Butter Recipe.Calendula Petal and Citrus Summer Tea:Enjoy the summer days with a sip of this delightful and refreshing tea, combining the goodness of calendula petals with the zesty flavors of citrus fruits.Ingredients:- 1 cup fresh Calendula Petals (rinsed and dried)- 2 cups boiling water- 1 orange (sliced)- 1 lemon (sliced)- 1 tablespoon honey or maple syrup (optional, for sweetness)- Fresh mint leaves (optional, for garnish)Instructions:1. Place the fresh Calendula Petals in a teapot or heat proof container.2. Pour the boiling water over the petals and let them steep for 5-7 minutes to infuse the flavors.3. Slice the orange and lemon into thin rounds.4. After steeping, strain the Calendula Petal-infused water into another teapot or serving pitcher.5. Add the orange and lemon slices to the infused water.6. Sweeten the tea with honey or maple syrup if desired, stirring well to combine.7. Allow the tea to cool to room temperature before transferring it to the refrigerator to chill for at least 30 minutes.8. Serve the Calendula Petal and Citrus Summer Tea over ice, garnished with fresh mint leaves for an extra burst of freshness.Calendula Petals Soothing Face & Body Mist:Treat your skin to a refreshing and soothing mist that harnesses the gentle nourishing benefits of Calendula Petals.Ingredients:- 1/2 cup dried Calendula Petals- 1 cup distilled water- 1 tablespoon witch hazel (optional, for extra soothing properties)- 5-10 drops of lavender essential oil (or your favorite essential oil for fragrance)- 1 empty 8 oz spray bottleInstructions:1. Bring the distilled water to a gentle simmer in a small saucepan and remove from heat.2. Add the dried Calendula Petals to the hot water and let them steep for 15-20 minutes, allowing the water to cool down with the petals immersed.3. After steeping, strain the Calendula Petal-infused water into a clean bowl or measuring cup. Discard the used petals.4. If using witch hazel, add it to the infused water and mix well.5. Let the mixture cool to room temperature before adding the essential oil of your choice. Stir to combine.6. Use a funnel to carefully pour the Calendula Petals Soothing Mist into an empty 8 oz spray bottle.7. Secure the spray bottle cap tightly, and your soothing face & body mist is ready to use!Usage and Storage:Shake the bottle well before each use to distribute the essential oil evenly.Close your eyes and lightly mist your face and body with the soothing mist, holding the bottle about 6-8 inches away from your skin.Allow the mist to air dry or gently pat it into your skin for quicker absorption.Use the Calendula Petals Soothing Face & Body Mist anytime your skin needs a refreshing and nourishing boost, especially after spending time in the sun or to calm and hydrate your skin throughout the day.Store the mist in a cool, dry place away from direct sunlight. For longer shelf life, consider storing it in the refrigerator, especially during hot summer months. The mist should stay fresh and effective for about 2-3 weeks. Discard any remaining mist after this period or if you notice any changes in its appearance or scent.Simple and Easy Calendula Body Butter Recipe:Pamper your skin with this luxurious body butter infused with the gentle goodness of calendula petals.Ingredients:- 1/2 cup shea butter- 1/4 cup coconut oil- 1/4 cup sweet almond oil (or any carrier oil of your choice)- 2 tablespoons dried Calendula Petals (finely ground)- 10-15 drops of your favorite essential oil (optional, for fragrance)Instructions:1. Melt the shea butter and coconut oil together in a double boiler or a heatproof bowl set over a pot of simmering water.2. Once melted, remove the mixture from heat and let it cool for a few minutes.3. Stir in the sweet almond oil and finely ground Calendula Petals, mixing well.4. If you desire a fragrance, add 10-15 drops of your favorite essential oil and stir again.5. Transfer the mixture into a clean, airtight jar or container.6. Allow the body butter to cool and solidify at room temperature or in the refrigerator for faster results.Usage and Storage:Use the Calendula Body Butter after a bath or shower for the best results.Store the body butter in a cool, dry place away from direct sunlight and heat to maintain its consistency and properties.For external use only. Avoid contact with eyes and sensitive areas.Discontinue use if any irritation or adverse reactions occur.With these three delightful recipes, you can embrace the soothing and nourishing properties of calendula petals while enjoying the refreshing flavors and calming scents of summer. From sipping on a citrus-infused tea to pampering your skin with a soothing mist and luxurious body butter, these Calendula Petal delights will elevate your summer experience and leave you feeling refreshed and rejuvenated. So, indulge yourself in the gentle embrace of nature's wonders and let the Calendula Petals work their magic!